Even in Florida, you can get decent pasteurized crab. So longing for some kind of crab dish; I whipped up this one. Remember, I am still trying to keep the calories down and the recipe reflects it.
Ingredients:
1 lb of lump or backfin crab
1/2 C low cal mayo or Miracle Whip
1/2 T dry mustard
2 T chopped green pepper
1 egg
1t Old Bay to taste
Mix all ingredients except crab and combine well. Gently fold in crab to keep the piece intact. Put in a greased casserole dish or 4 small seafood dishes and cook through at 350f for about 15 minutes.
Monday, March 29, 2010
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